Heart connection. Stress Relief Meditation Self Healing Workshop
through deep breathing exercises
reconnect with body
Awaken your own healing abilities
Release accumulated stress in the body
Listen to the messages that physical pain and other conditions are telling you
Let these discomforts be relieved
Stress and emotions underlying the body
If it is not dealt with appropriately
It will manifest into physical discomfort
Common ones include insomnia, skin sensitivity, eczema, etc.
physical discomfort
I'm just sending you a distress signal.
Tell you: "I need you!"
Did you respond to him properly?
Many people have even become accustomed to these discomforts
Take it for granted
It's all clearly shown through the body
I don’t feel nervous, anxious or stressed at all
Return to ourselves together
Build a good relationship with your body
Learn to be aware of and feel the messages your body is giving you
how you treat your body
Your body will respond to you in the same way
Let us learn to love ourselves together
Live more comfortably
Workshop content:
- Introduction to energy field (aura)
- Understand the relationship between emotions, body and chakras
- Deep breathing and stress relief exercises
- Singing bowl meditation
*Participants please wear comfortable clothes and bring drinking water
