Body and mind dynamic stretching workshop

Aiming at the problems of pain, mental health, and insomnia caused by excessive stress among urbanites, dynamic stretching can open up every locked part of the body, including the mind. Integrate the concept of FITNESS+WELLNESS and use course skills to heal yourself and others.

Mobility/body fluidity:
The workshop will focus on using mobility/dynamicstretching methods to awaken body muscles, including the most important core muscles, and raise the body temperature of each student to restore tension to fascia and elasticity of muscles.

We will also teach you the correct "breathing system" to correct all kinds of shoulder, neck and even waist pain caused by excessive diaphragm. The whole class only requires a chair, towel and simple tools.

Course duration: 1.5 - 2 hours

Target: Adults